All about water

Performance 

-Improves cognitive function even while under stress-Reduces lactate levels (lactic acid)-Supports mitochondrial ATP production for increased energy and focus-Does not interfere with reactive signaling molecules useful for exercise adaptations.-Reduces muscle fatigue-Enhances nitric oxide function

Endurance 

-Prevents metabolic acidosis associated with exercising, promoting increased muscular endurance.-Improves VO2max-Helps maintain PPO (peak power output) throughout exercise-Improve blood flow andmicrocirculation-Cardioprotective/Improvedcardiovascular function-Improves post exercise heart rate-Stimulates energy metabolism (upregulation of FGF21 hepatic enzymes) to help prevent weight gain and improves weight loss

Protection

-Helps reduce excessiveoxidative/free radical damage from exercise (before,during or after)
-May prevent micro-injury-May prevent overtraining injuries
-Zero side effects and Zero cytotoxicity-Protects DNA, RNA, and helps to maintain cellular homeostasis

Recovery 

-Supports rapid recovery, post-training-Helps recovery from soft tissue injuries-Up regulates the body's own endogenous Antioxidants (glutathione, catalase, superoxide dismutases) to improve recovery -Improve recovery from DOMS (delayed onset muscle soreness)